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Get in shape with InnovaGoods and their new sport and fitness items, such as the Pedal Exerciser for Arms and Legs Fipex InnovaGoods! Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness!

Perfect to exercise arms and legs and improve your cardiovascular activity, tone your muscles and strengthen your joints. Your best ally to burn body fat and enhance blood flow. Furthermore, it allows to regulate the desired intensity level, thus avoiding muscular tension and an excessive effort. An easy and comfortable method to work out, since it allows you to pedal while seated on an armchair or sofa watching TV or working with your computer. It’s also very useful for the elderly and for rehabilitation therapies.

• Material:
  • ABS
  • Steel
• Colour:
  • White
  • Black
• Modern design: Ergonomic
• Type: Pedal Exerciser for Arms and Legs
• Multifunction: 2-in-1
• Pedals: Hands or feet
• Multi-position: Versatile and adaptable
• Original and portable: Has various uses and spaces
• Level of resistance: Adjustable intensity
• Digital LCD counter:
  • Measures rotations, time, calories and distance
  • Battery operated (1 x AAA, included)
• Stable support base: Firm hold
• Characteristics: Robust and durable
• Detachable: Easy to assemble and disassemble
• Includes: Mounting instructions
• Easy to use: Convenient and easy to use
• Compact: Easy to transport and store
• Exercise and fitness: Ideal for exercising at home
• Recommended use: Senior citizens, people with reduced mobility, etc.
• Beneficial effects: Strengthens and tones body muscles
• Approx. dimensions: 35 x 31 x 39 cm

Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.

If you are passionate about the world of gadgets, InnovaGoods offers you the best and most original new items for the home, car, travel, children, technology, entertainment, etc.! Discover a wide range of high-quality products that stand out thanks to their functionality, efficiency and innovative design, such as the Silicone Collapsible Bottle Bentle InnovaGoods!

An original and versatile collapsible silicone bottle thatcan be easily adjusted to the desired size depending on your requirements, and which allows for optimal use of space. It has a wide pouring spout with a screw cap to facilitate filling and cleaning. It also has an anti-drip system, metal hook for hanging and a drinking spout with stopper and double anti-leak protection. This reusable bottle is suitable for hot and cold drinks, it is easy to fold-unfold, and has a capacity of 500 ml. It can be cleaned in the dishwasher and is ideal for travel, camping, trips, the office, sports, the gym, cycling, running, etc.

• Material:
  • Silicone
  • polypropylene
  • BPA-free
• Colour: Blue
• Type: Silicone Collapsible Bottle
• Modern design: Innovative and functional
• Capacity: 500 ml
• Eco-friendly: Reusable
• Space saving: 50 %
• Foldable: Easy to fold and unfold
• Non-drip System: Nozzle with cap and double leakage protection
• Wide spout with screw cap: Convenient and easy to use
• Includes: Metal carabiner hook for hanging
• Characteristics: Suitable for hot and cold drinks
• Easy to clean: Suitable for dishwashers
• Approx. dimensions: Ø 7 x 13-23 cm

Packaging in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.

If you are passionate about the world of gadgets, InnovaGoods offers you the best and most original new items for the home, car, travel, children, technology, entertainment, etc.! Discover a wide range of high-quality products that stand out thanks to their functionality, efficiency and innovative design, such as the Mesh Sunshade for the Car UVlock InnovaGoods Pack of 2 units!

An original mesh sunscreen for the car with UV protection to protect you from the sun's rays and avoiding its annoying and damaging reflection on the eyes. Protection from the sun's rays also reduces the sensation of heat, and the mesh is breathable to boost the air circulation. Its main advantages include the fact it provides complete cover, it does not hinder visibility and it allows the car window to be opened without any problem, as opposed to other models and types. This multifunctional sunscreen blocks out UV rays, prevents insects from entering through the car window and protects the privacy of the passengers (children and adults) in the back of the vehicle. Thanks to its universal, lightweight, flexible and adjustable design, it can fit any car window, as it is suitable for most sizes. The set includes 2 protective meshes and 6 adhesive Velcro strips (2+4 replacements) for greater hold, if desired. They are easy to install on the rear side windows of the car. Both meshes have elastic straps that can be fixed with the adhesive Velcro (as indicated in the manual included). Hand wash to clean them.

• Material:
  • 92 % Polyester
  • 8 % Elastane
• Colour: Black
• Modern design: Innovative and functional
• Type:
  • Universal
  • Multifunction
• Adjustable: Elastic, flexible and adaptable
• UV protection: Resistant to UV rays
• Breathable: Promotes air circulation
• Solar filter: Reduces the feeling of heat
• Wide coverage: 100 %
• Includes adhesive velcro strip:
  • x6
  • Firm hold
• main use: Sun protection
• secondary use: Flying insects
• Protects privacy: Ideal for children and adults
• Easy to use: Convenient and easy to use
• Easy to set up: No assembly or tools required
• Easy to clean: Wash by hand
• Light and manageable: Easy to transport and store
• Units: Pack of 2 units
• Approx. dimensions: 50 x 50 cm
• Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian

Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.

Equip your vehicle with the latest industry products! Buy Car Motor Oil Redline REDL10304 946 ml and don't miss out on anything!

• Capacity: 946 ml
• Suitable for: Racing car

Equip your vehicle with the latest industry products! Buy Car Bulb M-Tech PTZSW1-DUO H1 P14,5s and don't miss out on anything!

• Type:
  • H1
  • Halogen
• Voltage: 12 V
• Cap: P14,5s
• Power: 55 W
• Colour: White
• Characteristics: Universal
• Position: Front

InnovaGoods makes it easy to prioritise your personal care without any excuses, as it offers the best and latest beauty, relaxation and wellbeing items! The Honeycomb Anti-collision Knee Pads Hokkop InnovaGoods 2 Units is a good example of these! Discover a wide range of high-quality products which stand out for their functionality, efficiency and innovative design.

The Hokkop InnovaGoods honeycomb anti-collision knee pads provide total knee protection for playing sports, particularly during contact and high-impact activities and sports (body-to-surface contact or body-to-body contact), on very hard surfaces and grounds. These sports knee pads are ideal for basketball, volleyball, handball, rugby, dance, mountain running, street dance, etc.  

• The set includes 2 sports anti-collision knee pads
• Ergonomic design, unisex, 3 sizes: M, L, XL
• Elastic, flexible and adaptable material, very comfortable
• Highly-resistant and durable materials
• Maximum coverage, protection and safety
• Honeycomb centre for protection from knocks, grazes, etc.
• Breathable: reduces perspiration and odour, quick-drying
• Non-slip inner strap for perfect hold
• Easy to clean by hand washing
• Versatile, multi-use, suitable for many activities and sports

These anti-collision knee pads cover the knee and part of the leg and are very convenient and comfortable.  Their breathable, elastic and flexible material fits perfectly to the leg, facilitating movement and allowing the body to breathe. They also have a non-slip silicone strap inside to provide maximum hold.

The central honeycomb anti-collision pad wraps around the knee for greater comfort and protection against the knocks, shocks, scratches, grazes, etc. that may occur through impacts with the ground or with other players.

• Material:
  • EVA
  • Chinlon
  • Elastane
• Colour: Black
• Type: Knee Pad
• Style: Sporting
• Gender: Unisex
• Modern design: Ergonomic
• Characteristics: Honeycomb
• main use: Knee protection
• Elastic, flexible and adaptable: Adjustable
• Non-slip: Firm hold
• Breathable: Decreases sweat and odor
• Properties: Wide coverage
• Soft and pleasant to the touch: Convenient and easy to use
• Robust and durable: Quality materials
• Easy to clean: Wash by hand
• Units: 2 Units
• Size M: 40 x 16 cm
• Size L: 42 x 17,5 cm
• Size XL: 46 x 19 cm
• Packaging in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian

Get in shape with InnovaGoods and their new sport and fitness items, such as the Hot and Cold Muscle Massager Gun Hokgun InnovaGoods! Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness!

This hot and cold percussion massager promotes muscular relaxation and recovery. It includes 6 heads, has 6 speeds and an LCD screen. It is extremely effective after an intensive sports session or for a general relaxing massage.

A multifunction massage gun with constant movements for relieving pain in any part of the body, for increasing movement and stimulating muscle recovery.

• High-performance professional massage: advanced technology that will efficiently relieve muscle pain. The constant percussive movements can reach the deepest tissue to release muscular tension and stiffness. It also helps with recovery from injuries.
• Easy to use, LCD screen: it has a touch-screen LCD for switching the device on/off, selecting the speed and viewing the battery level. A perfect gift for sportspeople, fitness fans, gym lovers or for anyone who wants to look after themselves and relax with ease.
• 6 speeds, silent: you can adjust the speed (2600-3200 bpm) according to your desired intensity level to give you a more pleasant massage. The silent vibrations will also enable you to use the massager at any time without disturbing anyone.
• 6 massage heads, hot and cold: it includes 6 ergonomic massage heads with different shapes and functions for various types of massage and for use on different areas of the body. Bullet: deep massage, joints and the sole of the foot. U-shaped: neck, trapezium and spine. Flat: relaxing massage on any part of the body. Round: general massage of the large muscle groups. Cold: muscle relief (place in freezer for 2 hours). Hot: to ease muscular congestion (up to 40 ºC).
• Rechargeable, portable: its lightweight, compact and rechargeable design means that you can comfortably take it anywhere and use it at home, in the office, at the gym, etc. It includes a type C USB charging cable. Ideal for relieving pain, tiredness and fatigue caused by daily life.

• Material: ABS
• Colour:
  • White
  • Black
• Type: Rechargeable
• Characteristics: Ergonomic
• Massage function: General, sports and recovery massage
• Properties: Hot and Cold Effect
• Multifunction: 6 interchangeable heads
• LCD Screen: Touch control
• 6 speeds: 2600-3200 b.p.m.
• Automatic shutdown: Yes
• Battery type: Litio Ion
• Battery capacity: 1500 mAh
• Power: 25 W
• DC In: 5 V / 1 A
• Includes: USB-C Cable to USB
• Approx. dimensions: 13,5 x 14,5 x 5,5 cm

Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.

Get in shape with InnovaGoods and their new sport and fitness items, such as the Dual Pedal Exerciser for Arms and Legs Rollekal InnovaGoods! Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness!

This mini dual pedal exerciser enables you to exercise your arms and legs comfortably while sitting down. It features a digital counter, adjustable height, non-slip feet, fastening straps on the pedals and exercise intensity adjuster. Ideal for the elderly.

A static arms and legs exerciser which helps to improve movement and strengthen muscles. Perfect for people with reduced mobility, sedentary lifestyles etc.

• Ergonomic, multipurpose: with our mini pedal exerciser for arms and legs, you will be able to exercise comfortably while sitting down. The handlebar with massage points stimulates the circulation and relaxes the hands. We recommend you do not use both pedals at the same time, it is best to use them separately.
• Adjustable, safe: this dual pedal exerciser has 2 adjustment screws (one on each pedal) to adjust the level of intensity/hardness of the exercise. Its height can also be adjusted (75-100 cm). Its non-slip feet and straps on the pedals provide a greater hold, safety and stability.
• Digital counter: our dual pedal exerciser for arms and legs features a digital activity counter which measures rotations, time, calories and distance. The counter is removable and can be positioned at the top or bottom as needed to count the activity on the hand and feet pedal exerciser.
• Exercise at home: this mini static exercise bike supports up to 100 kg in weight, is demountable, very lightweight and easy to transport and store. Includes assembly instructions and tools. Ideal for exercising at home without exerting too much effort or getting bored, while watching the television, etc.
• Ideal for the elderly: our dual pedal exerciser is perfect for older people, those with reduced mobility, with a sedentary lifestyle, etc. It helps to improve movement, strengthen muscles, reduce stress, exercise the joints, etc.

• Material:
  • Steel
  • ABS
  • PPV
• Colour: Black
• Type: Pedal Exerciser for Arms and Legs
• Class: HC
• Multifunction: 2-in-1
• Modern design: Ergonomic
• Gender: Unisex
• Maximum body mass: 100 kg
• Digital LCD counter:
  • Measures rotations, time, calories and distance
  • Battery operated (1 x LR44, included)
• Adjustable: Changeable height
• Level of resistance: Adjustable intensity
• Non-slip: Firm hold
• Easy to use: Convenient and easy to use
• Original and portable: Easy to transport and store
• Has various uses and spaces: Bed, sofa, armchair, etc.
• Detachable: Mounting instructions
• Ideal for exercising at home: Strengthens and tones body muscles
• Recommended use: Senior citizens, people with reduced mobility, etc.
• Conforms to regulations:
  • ISO 20957-1
  • ISO 20957-5
• Approx. dimensions: 41 x 100 x 41 cm

Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.

Keep fit and discover the sector's latest new releases to perform sports with the best guarantees! Purchase Electric Bike A Dece Oasis ADO A20 Grey 250 W 10000 mAh at the best price and enjoy a healthy life!

The ADO A20 Air Electric Bicycle by A Dece Oasis stands out in urban mobility for its foldable and ultra-lightweight design, weighing just 18 kg with an aluminum frame, making it easy to transport and store in small spaces such as car trunks, elevators, or offices. It features 20-inch wheels that ensure stable riding in city environments and incorporates an advanced carbon belt drive system (Carbon Belt Drive™), offering up to 10,000 km of maintenance-free use and eliminating the noise typical of traditional chains, ensuring greater durability and reliability. Its 250W brushless motor, together with a Samsung lithium battery of 36V and 10,000 mAh hidden in the seat, provides a range of up to 100 km and allows speeds of up to 25 km/h, fully compliant with European regulations for this type of vehicle. It also features a torque sensor and the intelligent G-Drive 3.0 system, which adjust pedal assistance in real time for smooth acceleration and an ergonomic experience, especially valued on long rides or frequent pace changes typical of city travel. The control panel consists of a high-visibility IPX7 IPS color display (320x240 px), water-resistant and designed to show key data such as speed, range, temperature, or overall vehicle status; all complemented by Bluetooth 4.2 connectivity and compatibility with the ADO Ebike app, available for Android and iOS devices, where you can check routes, journeys, and statistics. Its compact dimensions and rectangular folded format (86 x 52 x 68 cm) make it ideal for combining with other means of transport or for those seeking an efficient and adaptable solution for urban mobility. The grey finish gives it a modern and discreet look, while its ergonomic design ensures comfort on every ride. In summary, the ADO A20 Air is designed for users who value practicality, technology, and reliability in a foldable electric bike for daily city use.

• Colour: Grey
• Design: Ergonomic
• Type: Electric Bike
• Product with plug: Yes
• Type of plug: Plug EU
• Approx. weight: 16 Kg
• Power supply:
  • Electric Network
  • Battery
• Characteristics:
  • Adjustable height
  • Built-in display
• Connectivity: Bluetooth
• Power: 250 W
• Battery capacity: 10000 mAh
• Voltage: 36 V
• Speed: 25 km/h
• Includes: Seat
• Approx. autonomy: 100 Km
• Shape: Rectangular

Keep fit and discover the sector's latest new releases to perform sports with the best guarantees! Purchase Adult's Cycling Helmet Reebok Blue Black Visor at the best price and enjoy a healthy life!

The adult cycling helmet Reebok RK-HMTBKS33L-KB is designed to provide reliable protection and a comfortable fit for mountain rides, urban commuting or recreational use, combining durable materials with a versatile design for men and women. Made of polycarbonate, a lightweight, impact-resistant material, it helps dissipate energy in the event of a fall while keeping weight low to reduce fatigue on long rides. Its one-size adjustable construction allows precise adaptation to different head shapes via a rear adjustment system, ensuring stability and preventing unwanted movement while pedalling. The unisex adult design features a shiny blue and black colour finish that offers a modern, visible look, suitable for both MTB and leisure cycling. It includes a front area designed to improve coverage of the front of the head and to work well with sports glasses, contributing to a more comfortable and safer experience. Thanks to its combination of lightness, strength and customizable fit, this Reebok MTB helmet is a practical, well-balanced option for adult cyclists seeking essential protection with a discreet, functional design.

• Type:
  • Visor
  • Cover for Electric Scooter
  • Adult's Cycling Helmet
• Characteristics: Adjustable
• Size: One size
• Gender: Adults unisex
• Colour:
  • Blue
  • Black
• Material: Polycarbonate
• Position: Front

"Cycling For Life" is a comprehensive guide that celebrates the joys and benefits of cycling as a lifelong activity. This book is your go-to resource for everything you need to know about incorporating cycling into your daily routine, regardless of your age or fitness level. From selecting the right bike and gear to mastering essential skills and techniques, "Cycling For Life" covers all aspects of cycling for recreation, fitness, and transportation. Whether you're a seasoned cyclist or just starting out, this book offers practical advice, training plans, and safety tips to help you ride with confidence and enjoyment. With insights from experienced cyclists, inspirational stories, and stunning photography, "Cycling For Life" inspires readers to embrace the freedom and exhilaration of cycling and make it a lifelong pursuit. Say goodbye to sedentary living and hello to a healthier, more active lifestyle with "Cycling For Life" as your trusted companion on the journey.

Children deserve the best, that's why we present to you Pedals Zefal Black, ideal for those who seek quality products for their little ones! Get Zefal at the best prices!

• Country/Region of manufacture: France
• Colour: Black
• Gender: Adults unisex
• Recommended age: Adults

Isambard Kingdom Brunel considered the Great Western Railway the 'finest work in England' and he contributed many groundbreaking features, none so unorthodox as the decision not to adopt the 'standard' track gauge of 4ft 8½in and instead introduce the new 'broad gauge' of 7ft ¼in. Describing the rationale behind the choice of broad gauge, and also the unique track and locomotives used, this beautifully illustrated introduction to broad gauge railways chronicles the building of the original GWR between Bristol and London, and the expansion of that original 112-mile main line into a network stretching across the West of England, Wales and the Midlands. It describes how the clash between broad and narrow led to the 'Battle of the Gauges' and also provides a list of places to visit where broad gauge artefacts still survive.

The book conveys in an easy-to-understand language the most complicated, critical knowledge and processes involved in aircraft ground handling. At the same time, the book gives an overview of the airport, the multitude of agencies operating or servicing the airport, basic or core aviation knowledge that is necessary for anyone interested in pursuing a career in this industry. The book also supports enthusiasts or professionals interested to gain collaborative understanding from related fields. This is due to the commonness of some processes and attitudes. It brings about the culmination of over 26 years of experience and qualification in various fields of the civil aviation industry. One of the most important and crucial of all airport functions is aircraft ground handling, which is performed by ground handling companies or agents (GHA). GHAs perform their functions under strict international/national regulations and requirements. The book brings out the most important sections of aircraft ground handling of the GHA, the functions and processes involved. It also entails the base knowledge and related factors required to perform the services to a customer airline. There are critical processes, highly skilled manpower requirements and specialised equipment that are involved within ground handling at an airport to ensure a safe, punctual, most efficient and economical operation. This book entails to cover as much as possible some of those critical functions. Although the technology/processes uses local rules and regulations, the airport structure may vary from one to another, region to another, but the basics remain an everlasting requirement. This book is bringing forth that knowledge and understanding to the reader, thus empowering him/her.

This book details how to design, build, and setup the chassis and suspension for road race and stock cars. Includes chassis dynamics, spring and shock theory, front and rear suspension geometry, real world racing aerodynamics, steering systems, racing chassis software and all you need to know to set you chassis up to win races.

'Speckled with anecdotes, insights and surprises. It is great fun - and utterly timely' Sunday Times 'Standage writes with a masterly clarity' New York Times 'The product of deep research, great intelligence and burnished prose . . . It is rare that I encounter a non-fiction author whose prose is so elegant that it is worth reading for itself. Standage is a writer of this class' Wall Street Journal Beginning around 3,500 BC with the wheel, and moving through the eras of horsepower, trains and bicycles, Tom Standage puts the rise of the car – and the future of urban transport – into a broader historical context. Our society has been shaped by the car in innumerable ways, many of which are so familiar that we no longer notice them. Why does red mean stop and green mean go? Why do some countries drive on the left, and some on the right? How did cars, introduced only a little over a century ago, change the way the world was administered, laid out and policed, along with experiences like eating and shopping? And what might travel in a post-car world look like? As social transformations from ride-sharing to the global pandemic force us to critically re-examine our relationship with personal transportation, A Brief History of Motion is an essential contribution to our understanding of how the modern world came to be.

This book provides step-by-step instructions for how to modify Chrysler's 904 Torqueflite automatic transmission for drag racing, road racing, and circle racing. Topics include theory of operation, transbrakes/valve bodies, adapters, dissembly, modifications, assembly, adjustments, installation, high horsepower application, and torque converters.

From the bestselling author of Jonathan Livingston Seagull, comes an inspiring collection of short stories of being a pilot. With perfect insight, Richard Bach captures the true esssence of flying and the magic of being in the air. Philosophical and adventurous, each story will grab you and make you want to soar. Once again Richard Bach has written a masterpiece to help you touch that part of your home that is the sky. A gift for pilots, aviation afficionados, and anyone that loves to fly, this book captures the magic of life in all its limitless horizons.

An entrancing avant-garde adventure at the dawn of the modern age In 1909, municipal authorities built an airfield in northern Italy and invited leading pilots to compete on it. The show attracted thousands of spectators--among them Giacomo Puccini and Gabriele d'Annunzio--and reporters, including, amazingly, Franz Kafka, Max Brod, and Luigi Barzini. Peter Demetz's sparkling new book tells the enchanting story of what happened in the air and on the ground before, during, and after this amazing moment. Kafka, it turns out, was a very precise observer of both the fragile new machines and the people who flocked to see them in action. Demetz shows us the spectacle as Kafka reported it, and also its unexpectedly melodramatic preparations, amazing dirigibles, and ace pilots--the American Glenn Curtiss, the Italian Mario Calderara, and the reigning king of the skies, Louis Blériot. But above all Demetz wants to know what flying really meant to these visionaries of the air: many political and imaginative issues were sent aloft at Brescia. With discerning affection, he elucidates Kafka's subtle ambiguities about the consequences of flight, d'Annunzio's lust for power in aviation, Puccini's enthusiasm for speedy escapes, and Curtiss's modest heroism. Illustrated with fascinating material from the show itself, this provocative work reveals a vital point where art and technology met in imagining the future.

"Discover everything you need to know to keep your bike in peak condition. The most accessible and up-to-date bike maintenance ebook on the market, covering all types of manual bicycle - road, racing, mountain, BMX, and children's - this is the essential e-guide for cyclists of all levels. Step-by-step sequences show how to carry out bicycle repairs, from vital servicing to improving its performance. Learn how to maintain every essential area, such as brakes, drivetrain, and steering, as well as complex components, including hub gears, hydraulic brakes, and suspension. Detailed chapters range from showing how to set up your bike correctly, the must-have kit for successful repairs, to troubleshooters to help keep your bike in top form. This new edition is fully revised and updated, covering the latest bike brakes, gears and hubs, models, and the latest technology, such as GPS trackers. "

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